Is ramen healthy for you?

Ramen, a beloved Japanese noodle soup, has taken the world by storm. Originally from China, this dish was adapted to Japanese tastes and has since evolved into a comfort food staple with a myriad of regional variations. The base of any ramen dish is its noodles. Traditionally, ramen noodles are made from wheat flour, water, salt, and kansui – a type of alkaline water that gives the noodles their characteristic texture and slight yellow hue. This means that traditional ramen is not gluten-free. However, many restaurants now offer gluten-free alternatives made from rice flour or other gluten-free grains. In moderation, ramen can be part of a balanced diet. The key is to make smart choices regarding the type of broth, toppings, and portion size. While not all ramen dishes are created equal in terms of health, there are certainly ways to enjoy this delicious meal without compromising on nutrition.