Where did ramen come from originally?
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Is ramen healthy for you?
José Collazo
2025-10-07 10:23:17
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Ramen noodles are little bricks of dried noodles.
They come with a flavor packet that is very high in sodium and has no nutritional value.
Ramen is a Japanese noodle soup that is popular both in Japan and worldwide.
Even though there are numerous variations, the mainstay of ramen noodles is a broth base, long thin wheat noodles, and various toppings.
According to USDA.gov, one packet of ramen noodles (81g) contains 14g of total fat and 6.58 g of total saturated fat, which is around 33% of your daily recommended intake.
Ramen noodles are low in fiber, vitamins, minerals, and protein.
They are very filling, but ramen noodles offer almost no nutrition but many calories.
It is believed that ramen noodles originated in China and were eventually introduced to Japan.
But ramen, both fresh and dried, is a common and popular dish in Japanese diets and throughout all of Asia.
Ramen noodles have been shown to increase metabolic syndrome in women.
Javier Ceja
2025-09-26 15:06:18
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Ramen, a beloved Japanese noodle soup, has taken the world by storm.
Originally from China, this dish was adapted to Japanese tastes and has since evolved into a comfort food staple with a myriad of regional variations.
The base of any ramen dish is its noodles.
Traditionally, ramen noodles are made from wheat flour, water, salt, and kansui – a type of alkaline water that gives the noodles their characteristic texture and slight yellow hue.
This means that traditional ramen is not gluten-free.
However, many restaurants now offer gluten-free alternatives made from rice flour or other gluten-free grains.
In moderation, ramen can be part of a balanced diet.
The key is to make smart choices regarding the type of broth, toppings, and portion size.
While not all ramen dishes are created equal in terms of health, there are certainly ways to enjoy this delicious meal without compromising on nutrition.
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