Is ramen ok to eat when losing weight?

Instant ramen noodles are dehydrated noodles that come with soup-flavored powders. They're inexpensive and easy to prepare—just add hot water, and in about three minutes, you have a meal. The problem, however, is these packaged noodles are high in fat and sodium and not all that nutritious. One package of ramen noodles has about 1,330 milligrams of sodium. Although you don't want to depend on cup noodles as a staple food, you can improve their nutritional value by adding additional ingredients that are low in calories but high in nutrients. The addition of chicken and vegetables adds vitamins and protein without adding much fat. Each serving still has close to 200 calories, but it only has 4.5 grams of fat and less than 2 grams of saturated fat. You can improve the health value even more by rounding out this meal with a small garden salad with olive oil or walnut oil and vinegar or a light salad dressing. Now, you have added some healthy fats and even more vitamins, minerals, and fiber.