Can diabetics eat gelato?

The Centers for Disease Control and Prevention recommends that people with diabetes aim to eat a predetermined, consistent amount of carbohydrates at each meal. It's common to think that you must avoid all forms of sugar when you have diabetes, but this isn't the case. As long as the total amount of carbs at a given meal remains within your target, you can fit sweet treats in every now and then. Mass General Brigham suggests eating sweets with your meal, instead of separately. When you're ready to have ice cream, look for varieties with less than 23 grams of total carbs and 17 g of net carbs per serving, suggests Diabetes Strong. Its most-recommended types, based on taste, texture, and influence on blood sugar, include Enlightened, Rebel Ice Cream, Keto Pint Ice Cream, Simple Truth Keto French Ice Cream, and So Delicious No Sugar Added. Dietitian Live also suggests looking for varieties with low amounts of added sugar, with top picks including Enlightened, Rebel Ice Cream, So Delicious No Sugar Added, Breyers CarbSmart, and Halo Top Creamery. People with diabetes can enjoy ice cream by choosing lower-carb varieties with little or no added sugar. Incorporating ice cream in a diabetes-friendly meal plan involves balancing overall carb intake and eating desserts with fiber- and protein-rich meals to help manage your blood sugar level. Talk to your healthcare provider for personalized advice on how many total carbs to consume each day, since individual needs may vary.