Is cardamom good for your health?

Cardamom complements sweet and savory dishes alike. Although not as popular as cinnamon or ginger, this versatile spice is beloved for its intriguing flavor, which is undeniably sweet but features an herbal edge and notes of pine. Cardamom offers an excellent opportunity to add flavor to foods and beverages while limiting calories and fat. Cardamom can make several types of vegetables tastier, which may make it more likely that you'd get their health benefits. Cardamom can also Help your teeth. Chewing cardamom seeds can alter the mouth's pH levels and help your body make more saliva. This helps keep your mouth moist and protects you against dental health issues like cavities.

Cardamom promotes heart health Cardamom’s high antioxidant properties protect the heart against inflammation and promote its overall health. Cardamom also contains fiber, the nutrient that can help to lower cholesterol and blood pressure levels. Cardamom guards you against chronic diseases Cardamom has a natural ability to decrease the level of inflammatory proteins in the body, and with that, detox and protect it from several health threats, including cancer. Cardamom relieves digestive problems Similar to its cousin, ginger, cardamom can be extremely helpful in helping to reduce tummy issues like indigestion, gas, bloating and even painful ulcers. Cardamom helps treat and fight off infections Cardamom is loaded with a few incredible chemicals that are exceptionally effective in killing off different types of fungi, bacteria and other harmful microorganisms. Cardamom helps maintain good oral hygiene With its antibacterial and anti-inflammatory properties, cardamom fights against harmful bacteria within the mouth and simultaneously protects the gums from inflammation. Cardamom improves liver health The liver is a powerhouse organ. Cardamom can help in doing so, as it has been shown to reduce liver fat, lower liver stress, prevent liver enlargement and simply improve overall liver health. Cardamom helps fight asthma Cardamom can play a role in fighting off asthma symptoms such as wheezing, coughing and shortness of breath. Cardamom boosts sexual health Cardamom is a proven aphrodisiac. Cardamom treats hiccups Cardamom has muscle-relaxing properties, which can help to relieve pesky hiccups. Cardamom promotes glowing skin Cardamom contains vitamin C, which is a powerful antioxidant and vital molecule for skin health. Cardamom supports more restful sleep Simply smelling the intoxicating aroma of cardamom has been shown to promote a more restful night of sleep.

Cardamom aids digestion, freshens breath, balances blood sugar levels, lowers blood pressure, helps treat bronchitis, acts as a stimulant improving circulation, helps manage diabetes, alleviates gastrointestinal discomfort during pregnancy, and helps treat stomach ulcers. Cardamom seeds contain a large amount of volatile oils and have been used medicinally as a digestive aid for years. These volatile oils relieve excess gas, while improving digestive function and provide natural support to the intestine – easing bloating. Chewing cardamom seeds is an ancient method for freshening breath. Seeds contain an oil called cineole, which is known for its antimicrobial properties. Cineole kills the unhealthy bacteria present on the palate and tongue, promoting oral health. Cardamom powder may lower blood sugar, and cardamom is a rich source of manganese, which may play a role in managing blood sugar levels. Cardamom contains antioxidants, which have been linked to lower blood pressure, and it is also known to act as a diuretic further helping to reduce blood pressure. It helps loosen mucus and congestion from the lungs to give relief in bronchitis, and cardamom might be useful in managing bronchitis and associated symptoms due to its expectorant, antibacterial and anti-inflammatory properties. Cardamom has warming properties, like cinnamon, nutmeg, clove and ginger and enhances both sweet and savoury dishes from around the world. Cardamom is one of the most widely used spices and features in many sweet and savoury dishes, and experts continue to study cardamom's potential benefits, but in the meantime this spice can make a great addition to your cupboard. Cardamom has been shown to help with morning sickness during pregnancy, and cardamom is a stimulant spice that improves circulation and acts as a diaphoretic. The essential oil can be used in massage to boost circulation, and it's rich in antioxidants, which can help boost the immune system. Cardamom is one of the most widely used spices, the seeds found inside the green pods contain essential oils with a range of health benefits.