Is cardamom good for your health?

Cardamom aids digestion, freshens breath, balances blood sugar levels, lowers blood pressure, helps treat bronchitis, acts as a stimulant improving circulation, helps manage diabetes, alleviates gastrointestinal discomfort during pregnancy, and helps treat stomach ulcers. Cardamom seeds contain a large amount of volatile oils and have been used medicinally as a digestive aid for years. These volatile oils relieve excess gas, while improving digestive function and provide natural support to the intestine – easing bloating. Chewing cardamom seeds is an ancient method for freshening breath. Seeds contain an oil called cineole, which is known for its antimicrobial properties. Cineole kills the unhealthy bacteria present on the palate and tongue, promoting oral health. Cardamom powder may lower blood sugar, and cardamom is a rich source of manganese, which may play a role in managing blood sugar levels. Cardamom contains antioxidants, which have been linked to lower blood pressure, and it is also known to act as a diuretic further helping to reduce blood pressure. It helps loosen mucus and congestion from the lungs to give relief in bronchitis, and cardamom might be useful in managing bronchitis and associated symptoms due to its expectorant, antibacterial and anti-inflammatory properties. Cardamom has warming properties, like cinnamon, nutmeg, clove and ginger and enhances both sweet and savoury dishes from around the world. Cardamom is one of the most widely used spices and features in many sweet and savoury dishes, and experts continue to study cardamom's potential benefits, but in the meantime this spice can make a great addition to your cupboard. Cardamom has been shown to help with morning sickness during pregnancy, and cardamom is a stimulant spice that improves circulation and acts as a diaphoretic. The essential oil can be used in massage to boost circulation, and it's rich in antioxidants, which can help boost the immune system. Cardamom is one of the most widely used spices, the seeds found inside the green pods contain essential oils with a range of health benefits.