Is eating kulfi healthy?

One Healthy Kulfi gives 161 calories. Out of which carbohydrates comprise 39 calories, proteins account for 16 calories and remaining calories come from fat which is 44 calories. One Healthy Kulfi provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Can diabetics, heart patients and over weight individuals have Healthy Kulfi? No, this recipe is not good for diabetics, heart and weight loss. We suggest you try low fat gajjar halwa recipe which uses dates as a sweetener and low fat milk which works well for diabetics. Make oats and mixed nuts ladoo recipe which is sweetened by jaggery or oats and dates kheer. Can healthy individuals have Healthy Kulfi? Yes, have a bit as a cheat meal. How to burn 161 calories that come from Healthy Kulfi? Walking (6 kmph) = 48 mins Running (11 kmph) = 16 mins Cycling (30 kmph) = 21 mins Swimming (2 kmph) = 28 mins Note: These values are approximate and calorie burning differs in each individual.

How is Kulfi Different From Ice Cream. Making traditional ice cream involves sugar, milk, flavoring, and eggs. Manufacturers prepare it with dairy milk and eggs, and then flavor it with vanilla, cocoa, or any other essence – and add preservatives, stabilizers and gums. On the other hand, kulfi contains ONLY pure cooked milk and cane sugar, simmered for hours to a creamy consistency – plus natural ingredient flavors. It feels like a decadent, long-lasting gourmet experience. That’s not surprising, of course. While its origins probably lie in Persia, Moghul royalty introduced it to India in the 1500s. You children will be delighted at the difference, your dinner guests in awe. Kulfi Nutritional Value Is kulfi’s nutritional value better than other frozen desserts. In our opinion, YES. Our half-and-half formula ensures you get the rich and creamy texture with less lactose than traditional ice cream. And despite kulfi tasting more indulgent than other frozen desserts, you don’t need to worry about your calorie intake. It has HALF the calories, fat, and sugar of traditional ice cream. For example, each 1.6 oz kulfi bar contains only 7g of sugar and 80 calories. You get a low-calorie, gluten-free treat, with plenty of vitamins and calcium. Kulfi is therefore your healthy alternative frozen dessert – guilt-free for you, and delicious. We hope we’ve convinced you that kulfi is both different and special. It’s nothing like ice cream, gelato, or any of the other desserts in the frozen cabinet. It’s a healthier treat for your family day by day, and super special for any other occasion. Kaurina’s Kulfi – A Little Bit of Special For Everyone At Kaurina’s, we’ve been passionate about pure, healthy ingredients for more than 20 years, because we want kulfi to be your first-choice upgrade for any brunch or dinner party. We love the idea of you living like Moghul royalty while indulging in kulfi’s special, healthy mix of creaminess, fruits, nuts, and spices. Discover the delights of Kaurina’s kulfi today and see if you agree with us.